From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

Lory Osborn says the Wegovy she was prescribed 15 months ago did more than help her lose 75 pounds — over a quarter of her body weight. The administrative assistant at ...