Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

This meal plan is based on a diet made of fruits ... These are some of the best diets to lose weight as they represent the future of personalised, science-backed weight loss strategies in 2025. They ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...