Get back in shape after the holiday festivities with these 10 practical tips: healthy eating, exercise, rest, stress ...

A Donegal man has opened up about how he managed to lose just over 10 stone in the space of a year, thanks to a new healthy ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Easy, whole-food meals Leah Mancuso, a photographer in Scottsdale, Arizona, hates cooking but still made changes to her diet to help her lose 200 pounds. Before losing weight, Mancuso mostly ate ...

Although 36% think they will only last up to four weeks before they fall off the wagon. A spokesperson for Medicspot, which ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

Whether you want to get fit, lose weight ... with a 10-minute daily workout to drop 10 pounds fast. In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down ...