Forget fad diets. Here's how to lose 10 pounds the healthy way
losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, ...
AARP4y
The New American Diet
The AARP New American Diet plan emphasizes healthy ... Moreover, your risk of dying prematurely increases even if you're just 10 pounds overweight. Anna and Charlie both needed to lose substantial ...