Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Actor Ram Kapoors incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that lasting ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...