The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

That was a physical transformation that was necessary for storytelling,” Brody said of his extreme weight loss.

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Ground turkey is a versatile, lean protein that’s perfect for creating nutritious and satisfying meals. Whether you’re looking for quick dinners, hearty ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had gained back and fell in love with fitness in the process. Initially, I just ...

or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control, and cholesterol reduction, long-term restriction can lead ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...

SARTELL — The Willmar boys swimming and diving team won five races in its regular-season debut on Thursday. The Cardinals kicked off the season with a Central Lakes Conference dual meet against ...