Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

In this video I show you what I eat in a day to lose fat. I've recently went up to 1800 calories, which is a calorie deficit, in order to lose fat and gain muscle. If you have been following me for a ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

caloric consumption of the present generation has increased by manifold and the calorie-burning capacity has reduced tremendously. Many of the present day children and youngsters, especially in cities ...