C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Emotional eating and uncontrolled eating are more common in middle-aged women diagnosed with polycystic ovary syndrome (PCOS) ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting studies and explains how.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...