As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

When it comes to belly fat loss, eating whole grains and fibre-rich foods must be preferred. Many studies have linked diets ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

If you’re eating the healthiest foods and performing the ... However, you’re unlikely to lose weight just in your belly. If you have belly fat and it bothers you, experts generally recommend ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat. Learn how these choices can boost your weight loss efforts and improve your health. Here are 5 types of ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every meal,” says Fadal. “I stopped eating meat ...