Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.