Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Lizzo, the American music star known for hits like "Good as Hell" and "Truth Hurts," surprised her fans with a revelation ...

People who ate an unhealthy, meat-based low-carb diet gained weight ... “To my knowledge, examining the effects on lasting weight loss of different low-carb variants is novel,” said Dr.

But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want. The study featured in "Why Do ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

those diets may not work for you if you aren’t able or willing to eat meat or seafood. Weight loss diets offer health benefits, but some are dangerous for certain health conditions. If you have ...

Low-carb, high-fat ingredients include avocados, meat, fish, eggs ... Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss.

11 Beans are also a more satiating, or filling, source of protein than beef and better for weight loss. 12 Replace meat with legumes to increase the nutritional value of your plate. Fruit, including ...

However, with celebrities including Beyonce using it for weight loss, and Kim Kardashian-West ... but can also include meat or fish – for instance a Mediterranean-style diet, or the balance ...

In general, sustainable diets are typically heavy in fruits, vegetables, whole grains, nuts, and legumes, while minimizing or avoiding refined grains, added sugar, red meat, and processed foods ...