Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

While many focus on cutting calories to lose ... diets. However, the foods and drinks you consume matter, too. When setting a ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma ... Consider building meals around ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

This beef noodle soup is full of flavor and nutrients from ingredients like ginger, onions, beef stock, bok choy, and beef chuck roast—which is a high-protein, low-fat meat, making it an ideal choice ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...