Finally, I crafted a 30-day meal plan that included a variety of meats to keep my diet exciting and prevent monotony and taste fatigue. Make no mistake, the Lion Diet is as much a mental challenge as ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The food you eat and the diet plans you follow can affect how often ... On the keto diet, you can consume only 5% to 10% of your daily calories from carbs, and that makes it "very challenging ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

Women's Health may earn commission from the links on this page, but we only ... diet. It's true that sustainability as a concept has been (rightfully!) buzzy for a while, but a nutrition plan ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... but day after day of only meat and fat at every meal can get tiresome," says ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

The Carnivore Diet: Meat-Only Madness or Nutritional Nirvana? - In this episode of the Health Up Podcast, we dive deep into the controversial carnivore diet. Is it a revolutionary approach to ...