The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Or perhaps you've experienced hypnosis another way — with a trip to a hypnotherapist for a series of sessions to help you ...

anxiety or apnoea, which can interfere with sleep. If such disorders exist, priority should be given to treatment of the underlying pathology. The use of hypnotics should be individualised in ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For some, the onset of chest discomfort may be gradual, while others may feel it ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...