The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Marijuana access introduces an alternative treatment to traditional prescription medication that may provide easier access for some patients. Many state medical laws allow patients with mental health ...

In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications used to treat anxiety ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies ... which is a method to treat phobias or anxiety related to specific situations by ...