Sometimes, stress can be overwhelming and challenging to manage on your own. Try to seek medical help if you feel overwhelmed or hopeless. You are not alone. Contact the SAMHSA National Helpline at ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Mindfulness-based stress reduction (MBSR) is one type of treatment that increases relaxation ... You may feel scared or embarrassed about seeking treatment for an anxiety disorder. These feelings are ...

Summary: New research reveals how oxytocin profoundly influences social behavior and emotional responses in the brain. Animal ...

Transcranial magnetic stimulation for alcohol use disorders is under investigation. Research to date suggests TMS could play ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Amy Butcher, 27, from Lowestoft, Suffolk, died in May 2023 – four days after being admitted to A&E during an anxiety crisis. She was given medication called lorazepam, which she found very ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.