Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Getting regular exercise is good for relieving stress. Cardiovascular exercise ... incorporating these practices into your anxiety treatment plan may be helpful. Healthline has strict sourcing ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

If you don't have anxiety, it's very possible that you have ... family drama! financial stress! — that can leave them feeling exhausted and wrung-out before the season is over.

She is also a Certified Stress Management Coach ... adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD.

She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...