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CNET on MSN
4 小时
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
8 小时
What is shibari? Here’s everything to know about Japanese rope bondage, according to experts
Shibari, or kinbaku, is the art of Japanese rope tying. It falls under the ‘B’ in BDSM — bondage. Kinbaku actually means ‘tight binding’ and shibari means ‘tying’.
The Guardian Nigeria
9 小时
7 ways to handle rejection as a professional
Rejection is an inevitable part of professional life. So don’t beat yourself up. See 7 ways to handle rejection as a professional: ...
newsbytesapp.com
16 小时
Celebrating silence: The power of meditation in Indian culture
Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...
Hillsdale Collegian
23 小时
Tea and yoga studio to open Jan. 1
A new tea and yoga studio, Abundant Rock, will open Jan. 1 on Waldron Street in downtown Hillsdale, according to co-owner ...
1 天
Improve your wellness this fall with stress-reducing art activities
Like knitting and crocheting, string art offers meditative benefits that help reduce stress and encourage focused attention.
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
newsbytesapp.com
2 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
3 天
Oct. 24 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Readers & Writers Workshop ...
3 天
Holistic Healing Algoma: A hub for transformative workshops and classes
Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...
Lawyer Monthly
3 天
Temples and Tech: Exploring Zen in a Digital Age
Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...
3 天
on MSN
Planning To Quit Smoking? Here's A Beginner's Guide to Get Started
Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...
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