In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...

That’s when a good meditation app can help ... Headspace features only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...