Updated monthly. 100% Science-based. Grounding, meditation, and breathing exercises help manage our general anxiety and stress levels and prepare us for difficult situations (Williams & Penman, 2016; ...
That’s when a good meditation app can help ... Headspace features only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved.
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...