In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

That’s when a good meditation app can help ... Headspace features only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved.

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...