You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with ...

Director: Arkasha Stevenson Cast: Nell Tiger Free, Tawfeek Barhom, Sônia Braga, Ralph Ineson, Bill Nighy Evil is born in the new trailer for horror prequel The First Omen ...

The Rocket was designed and built by George Stephenson with the help of his son, Robert, and Henry Booth, for the 1829 Rainhill Trials. The Trials were held by the Liverpool and Manchester Railway ...

Jason Kelce is having a fun retirement — and seemingly turning heads while hanging with fans. The longtime Eagles center was spotted relaxing shirtless on a beach — geotagged in New Jersey ...

Hannah Stephenson is an award-winning senior features writer, books and gardening editor for PA Media, focusing on celebrity author interviews and major book round-ups. Over 30 years, she has ...

Jason is constantly in awe of his colleagues and their outstanding work, as well as perpetually convinced that this is the year that the Philadelphia 76ers will win it all. He lives in New Jersey ...