You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Jason Kelce is having a fun retirement — and seemingly turning heads while hanging with fans. The longtime Eagles center was spotted relaxing shirtless on a beach — geotagged in New Jersey ...

Jason is the executive director of music at Billboard, where he has written about music for over a decade and penned cover stories on Taylor Swift, U2, Blink-182, Lorde, Bon Iver and Mumford ...

How many Broadway shows has Don Stephenson been in? Don Stephenson has appeared on Broadway in 9 shows. How many West End shows has Don Stephenson been in? Don Stephenson has not appeared in the ...