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Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

Harness the power of specific sound frequencies to elevate your internal vibrations for a more serene and centered state.

World Meditation Day is observed to highlight the importance of meditation for mental and physical well-being. Going on an ...

Peace is within. We only have to still our minds. Mindfulness Meditation: Actually, mindfulness is like a therapy, through which we can calm our mind and brain. In this, concentration is done on ...

Apoorva Rajadhyaksha became the only female 100-percentiler in CAT 2024. Meditation and music became integral parts of her ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

When it comes to not practicing meditation, you may find yourself full ... impossible because life is always busy. However, inner calm doesn’t need perfect conditions, it can be found even ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

If you’re feeling overwhelmed, Jennifer suggests an easy exercise called Follow The Sound. This is about tuning into the ...