Practising mindfulness techniques help alleviate stress and calm your mind. It also contributes to longevity. Tap to read the ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, yoga teacher, ...

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

Unapologetic and empowered, Jacqueliene FERNANDEZ is ready to take on 2025 with renewed vigour. The actor opens up about ...

Kartik Aaryan, Karan Johar join hands for Tu Meri Main Tera, Main Tera Tu Meri after Dostana 2 fallout, release date...

Apoorva Rajadhyaksha became the only female 100-percentiler in CAT 2024. Meditation and music became integral parts of her ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...

I’ve discovered that self-care doesn’t have to drain your wallet. In fact, I believe it’s possible to prioritize your ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...