In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Body Scan Meditation Another effective tool for lowering the tension and stress causing sleep apnea is body scan meditation. Under this technique, you mentally scan your body from head to toe, noting ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...