Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

Relax with this ambient kayaking video.

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

This includes the evidence-based Mindfulness-Based Stress Reduction program. Courses are taught virtually and in person. The program includes guided audio meditations and videos demonstrating ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Mi’kmaw Elder George Paul, known for composing the Honour Song, has spent over four decades reviving Mi’kmaw songs, chants ...