Relax with this ambient kayaking video.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

Used to much longer meditation sessions ... The study participants were randomly assigned to watch a video about how to perform self-compassionate touch or finger-tapping. Finger-tapping involved ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

For example, you can try watching a video of your favorite natural scenery. There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.