In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Over the past few years, Georgia has experienced a tech industry boom. Cities like Atlanta have emerged as significant ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...