Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Shibari, or kinbaku, is the art of Japanese rope tying. It falls under the ‘B’ in BDSM — bondage. Kinbaku actually means ‘tight binding’ and shibari means ‘tying’.

With a background in music and a passion for precision, woodworker Eric Blackwell creates intricate marquetry, clocks and ...

Walk among sandstone towers, experience some of the darkest skies in North America and breathe in the solitude.

A new tea and yoga studio, Abundant Rock, will open Jan. 1 on Waldron Street in downtown Hillsdale, according to co-owner ...

Rejection is an inevitable part of professional life. So don’t beat yourself up. See 7 ways to handle rejection as a professional: ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

In a world where financial stress and scarcity can often overshadow our lives, the quest for abundance becomes a driving ...