Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...