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CNET on MSN
6 小时
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
MUI FITNESS US (English) on MSN
8 天
Guided Meditation with Tibetan Bowls for Beginners: Discover Inner Peace
Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...
The New York Times
6 天
The Best Meditation Apps
Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...
Parade on MSN
7 天
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
newsbytesapp.com
18 小时
Celebrating silence: The power of meditation in Indian culture
Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...
Goodnet
1 小时
Explore These 5 Yoga Poses for Glowing Skin
Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...
newsbytesapp.com
2 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
Onlymyhealth
8 天
2024 Sharad Purnima: Best Time for Moonlight Meditation and Manifestation
On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...
Lawyer Monthly
3 天
Temples and Tech: Exploring Zen in a Digital Age
Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...
Journal of the San Juan Islands
58 分钟
Our Divine Connection: Reviewing How 45 Seconds of Prayer a Day Can Unlock Life-Changing ...
The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...
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