In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...