Absolutely. Things that are really good to do, especially for anxiety, include meditation, deep breathing, exercise, time in ...

Election Day can’t come soon enough for most people. The essential dead heat between the candidates means that folks are getting a steady stream of materials in the mail, ads on TV and calls or text ...

Photo credit to San Diego Zoo Wildlife Alliance. Looking for the perfect antidote to election day stress and anxiety? Tune in to the adorable antics of San Diego Zoo animals! The zoo and meditation ...

The 2024 election is just days away. If you're already feeling the stress, here's where you can go and what you can do to process that anxiety -- and the science of why it works.

These are all great ways to put anxiety into action ... But if you find your mind wandering during silent meditations, you ...

About 10 minutes into the session, my body had literally melted into my soft bed and my mind felt calm and soothed.