Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Take slow, deep breaths throughout the practice, allowing your body to fully relax. This meditation helps release physical tension, promotes better circulation, and can improve the quality of your ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where ...

Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What should I do if I can't sleep?.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Distractions are a big problem for students and workers. Learning to beat distractions is key to staying focused and getting ...

If you're reading this article, you're probably trying to find ways to get better sleep or to help someone ... noise setting to fall asleep and the meditation or rainfall settings to focus while ...