Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Time and again, the Mediterranean diet earns top marks for ...

It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of the most loved and respected diets in the world, where simplicity, love, passion, care and dedication ...

Kelli McGrane, registered dietitian and author of "MIND Diet for Beginners," told BI: "The MIND, Mediterranean, and DASH diets are all similar in that they promote eating mostly whole, minimally ...