I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

When you need a protein-rich Mediterranean snack, this cheat sheet can help. Of course, you’ll eat plenty of legumes on the Med diet. But you’ll also enjoy smaller portions of other lean ...

However, I also love swapping basic white onions for the more delicately ... I've found that beans are a popular source of protein for the Mediterranean diet. I use canned beans to whip up quick ...

The Mediterranean diet tops the best diet categories in the ... managing editor of health at U.S. News. Looking beyond basic weight loss, this year's report considers overall well-being, chronic ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your daily life.