I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet is suspected to have started in Crete ... Once I know what I'm eating each day, I prep some of the basic ingredients — like whole-wheat pastries, lentils, beans, tomato ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Explaining the Mediterranean diet One option for those looking to eat healthier but not sacrifice flavor, look no further.

What are some basic ways to improve your memory ability ... and other nutritious foods are elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) Diet, which ...

Yet research suggests that when lottery winners spend their money on basic necessities or moderate consumption, they feel more secure, fortunate, and happy. Theories of Happiness Positive ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

Lebanese volunteers are anxious to get back to sea turtle conservation on southern beaches that were off-limits to civilians ...