Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

The dinners also all fit our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses on filling your plate with fruits and vegetables, whole grains and beans and lean ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Among them is the Mediterranean ... fat in this diet, but other healthy fats like avocados, avocado oil, nuts, seeds, eggs, and tahini are used really often as well.” Another food group includes ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

The Mediterranean diet is popular ... a Portuguese wine list, a simple atmosphere and is located in a Mediterranean-style building. Dovale emphasizes the food's presentation.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. JHVEPhoto / Getty Images Reviewed ...