I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

But I've learned to curve my sugar cravings by adding plenty of fruit into my diet. After a meal ... freezer. Then when I want to cook one of the dishes on my list — such as my favorite ...

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

By plane, car, mail and personal luggage, these ingredients arrive at local restaurants and storefronts at all costs.

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...