Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet prioritizes certain food groups and recommends limiting ... and stored some pre-chopped in the freezer. This way I could grab them in whatever form I needed based on how ...

The Mediterranean ... flexitarian diet allows you to reap the health benefits associated with vegetarianism without giving up meat altogether. Instead, you can choose meatless meals most of ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

But I've learned to curve my sugar cravings by adding plenty of fruit into my diet. After a meal ... freezer. Then when I want to cook one of the dishes on my list — such as my favorite ...