Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet is a flexible eating pattern ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists.

Eating more potassium-rich foods can help prevent high blood pressure and heart disease. Pumpkin is commonly used in soups, pastas, and desserts in the Mediterranean diet. It's rich in vitamin A ...

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.