I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups ... I've had my home base for the ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the ... it's a way of life. Meals can last for three hours ...

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

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In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

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Explaining the Mediterranean diet One option for those looking to eat healthier but not sacrifice flavor, look no further.