I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

It's not just because extra-virgin olive oil is a major component of the Mediterranean diet, but it also gives food a much richer flavor. On top of its wholesome taste, this oil is rich in ...

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

The Mediterranean ... diet. And what better way to do that than with an easy yet delicious snack? Our Apple with Cinnamon Almond Butter is a great high-fiber snack to satisfy your hunger between ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Valley Meals and More is no longer delivering meals on Wednesdays and has paused some meal delivery service in an effort to stretch the organization’s limited funding while still providing four meals ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan Meal delivery services are growing in popularity as busy consumers look for convenient, cost ...