The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

To balance out my lighter meals, I like to make a 1-pot creamy-chicken pasta We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation.

It's not just because extra-virgin olive oil is a major component of the Mediterranean diet, but it also gives food a much richer flavor. On top of its wholesome taste, this oil is rich in ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

Red meat as a main dish is reserved for special occasions. If you drink alcohol, you can include a small amount of red wine with your meal. When incorporating the Mediterranean diet into your life, ...