The Solar Orbiter has delivered the "highest resolution image ever of the Sun’s south pole" according to the European Space ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Mezeh Mediterranean Grill will open its newest D.C.-area restaurant on Capitol Hill on Feb. 6, which will be its 52nd location since its founding.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...