Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The more participants adhered to the eating plan, the better the improvements ... nine based on how closely they adhered to the Mediterranean diet. The average score for the group was five.

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...