Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based ... for 20 minutes. When ready, remove from the oven.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

The Mediterranean diet has long been hailed as one of the healthiest and most delicious ways to eat. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet is ...

The Mediterranean ... diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your ...

Users can learn about intermittent fasting and track their progress – these are things I didn’t do but they are interesting features. Overall, using the app opened my eyes to some new and different ...