Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Lentils, a powerhouse of protein, are the star in vegan stews that not only satisfy your hunger but also nourish your body.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...