Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

Jonathan Good talks about Scentian Bio, a New Zealand-based startup and winner of the 2024 pitch competition at IFT FIRST. Arlin Wasserman dissects the threat of climate change to the Mediterranean ...

As a professional food and beverage writer, I am an expert on Diet Coke. Next to coffee, it’s the official beverage of our industry, and I drink no less than half a gallon of the stuff each and ...

My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt for a low-calorie, low-carb ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...

This free printable is great for all ages. It’s one of many ways to celebrate the Halloween ... If you are looking for even more Halloween fun you should check out these other posts. There is ...

This vegetarian lasagne soup has all the flavours of your favourite veggie lasagne, in soup form! It's easy to make and ultra ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important to digestive health. Oats, barley, and quinoa are other ...

This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each ...

A popular Indian recipe with a delicious tomato-based creamy sauce 250 gms Cottage cheese 200 gms Green peas 2 tbsp Oil 1 tsp Cumin seeds 2 Cardamom pods 1-inch Cinnamon stick 2 Onion, sliced 1 ...