The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to keep people on track. Now, the New York Times best-selling author is ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...