Combine a carb with fiber, fat, and protein for a winning recipe. The post The best snacks for the Mediterranean diet: 9 ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have ... I'll also add them to some recipes. I love the Salmon Allrounder ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... Serve it over brown rice. View Recipe Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Olive oil is the only single food, rather than broad group, that is a key identifier of the Mediterranean diet. Extra virgin ... friends and family. Finding recipes you enjoy cooking and sharing ...

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Mediterranean diet is popular due to its health benefits ... Carla is passionate about her food and recipes and hopes to ...